5 Mindfulness Essentials for Deeper Connection

Saturday 25 July | 3pm to 5pm | $60 Or join all 3 workshops for $150 | Gather Wellness Studio

Learn to feel steady, open and kind in every conversation — no matter how hard it gets.

Join Lis and Deb at Gather Wellness Studio for a Winter Yin Yoga and sound healing immersion.

Friday 12 June, 6:00–7:30pm, $50

This 90-minute restorative experience draws on Traditional Chinese Medicine, the Water element, and Kidney meridian theory to support deep rest, nervous system reset, and seasonal renewal.

Experience a deeply restorative 90-minute session with Deb and Gwen, combining the healing power of conscious connected breathwork and sound.

Saturday 2nd May 4:00pm - 5:30pm
Friday 29th May 5:30pm - 7:00pm
Friday 26th June 5:30pm - 7:00pm
Friday 31st July 5:30pm - 7:00pm
Friday 28th August 5:30pm - 7:00pm
Friday 23rd October 5:30pm - 7:00pm
Friday 27th November 5:30pm - 7:00pm

Cost $50 per session or 3 sessions for $135 (6 month)

Discover how Exercise Physiology at Gather Wellness Studio supports injury recovery, chronic pain, neurological conditions, and mental health through personalised, evidence-based movement. With a holistic approach integrating yoga, Pilates, and breathwork, we offer in-studio and home visits, including NDIS-supported services, to improve strength, mobility, and long-term wellbeing.

The Still Point
An Introduction to Zen Buddhism

19 May 2026 | 5:45pm – 7:30pm
Free Event

We warmly invite you to The Still Point, an introductory evening of Zen Buddhist practice with Kaido and Suido Nash. Explore guided meditation, simple teachings, and practical insights—whether you’re new to Zen or deepening your practice.

We're excited to introduce Mat Pilates Strength - new Tuesday 6:15am and Thursday 9:15am classes with our dynamic new instructor, Maya. This energising 45-minute mat Pilates class uses light weights, resistance bands, and soft balls to build strength, stability, and core support. Suitable for most levels. Now booking at our East Corrimal studio.

A Seasonal Yin Yoga & Sound Experience
With Lis & Deb

Friday 10 April
6:00pm – 7:30pm I $50

This special 90-minute workshop invites you to align with the rhythm of the season through a deeply nourishing Yin Yoga practice accompanied by live sound.

Friday 24th April | 5:45pm | 45 minutes
with Timothy Love
Free Event

Vedic Meditation is an ancient and profoundly effective technique that allows the mind to effortlessly settle beyond thought into a state of deep rest and expanded awareness.

Join us at Gather Wellness Studio for a special introductory evening exploring the transformative practice of Vedic Meditation.

Saturday 28th March
4:00PM to 6:00PM
$50

Three mindful steps to Reclaim Your Voice, Energy & Life in Mid Life. A 2-hour transformative workshop with award-winning Mindfulness Teacher Carolina Gonzalez.

Wednesdays 6pm to 7:15pm
11th March to 15th April
$180

Join our 6-week Beginner Yoga Course at Gather Wellness Studio. Designed for those new to yoga or returning after time away. Learn foundational poses, breathwork, and class etiquette in a safe, welcoming space. Open to all ages, body types, and experience levels. Start your yoga journey with confidence and connect with the supportive Wollongong community.

Free Weekly Class with Dawn
Tuesdays 7:00pm - 7:30pm

The Buddha realised that human suffering is created. Seated meditation - zazen - helps us to see this truth. But first we have to come to rest, take our seat in stillness and silence.

Discover an inclusive, welcoming space for Yoga and Mat Pilates in East Corrimal, Wollongong. Guided by Exercise Physiology and mindfulness, our classes are designed for every body — to move, breathe, and feel better.

Experience a deeply restorative 90-minute session with Deb and Gwen, combining the healing power of conscious connected breathwork and sound.

Friday 27th February 5:30pm - 7:00pm
Friday 27th March 5:30pm - 7:00pm
Saturday 2nd May 4:00pm - 5:30pm
Friday 29th May 5:30pm - 7:00pm
Friday 26th June 5:30pm - 7:00pm

Cost $50 per session or 3 sessions for $135 (6 month)

Discover a mindful approach to movement at Gather Wellness Studio in East Corrimal, Wollongong. Our Mat Pilates and Yoga-inspired classes combine the science of Exercise Physiology with the flow of Functional Movement - creating sessions that build strength, balance, and calm. Join us for a free Mat Pilates trial and experience movement with purpose, presence, and care.

Hidden Language Hatha Yoga with Laury Furney

4-Week Course | $90 or included in Unlimited Membership
Tuesdays 4pm to 5:15pm
October 14th to November 4th

Hidden Language Hatha Yoga is a gentle and introspective practice developed by Swami Radha. Far more than just physical postures, this style uses the asanas as a gateway to self-discovery and spiritual insight. Through the use of metaphor, symbolism, visualization, and journaling, students are guided to uncover the "hidden" messages each pose holds, personally and universally.

Saturday, October 25 | 6:00–8:00pm | $70
With Sarah Kobel - Yoga Teacher & Florist

In this 2-hour sacred immersion, we weave together the wisdom of yoga, breath, meditation, and flower medicine with the healing frequency of the rose. Through ritual and practice, you’ll be guided to soften into your body, open your heart, and awaken your inner queen, the part of you that is both gentle and powerful, grounded in love and lit with vitality.

Experience a deeply restorative 90-minute session with Deb and Gwen, combining the healing power of conscious connected breathwork and sound.

Friday 26th Sep 5:30pm - 7:00pm
Friday 24th Oct 5:30pm - 7:00pm
Friday 28th Nov 5:30pm - 7:00pm

Cost $50 per session

Yin & Reiki Spring Immersion – A Restorative Evening of Healing & Renewal
Friday, September 12 | 6:00–8:00pm | $65 | With Anna & Davee

Join us for a deeply nourishing 2-hour Yin & Reiki Spring Immersion blending Yin Yoga, Reiki healing, and Traditional Chinese Medicine (TCM). This seasonal event supports emotional release, energetic flow, and inner renewal, aligning with the vibrant energy of Spring and the Liver meridian.

Includes a heart-opening cacao ceremony, hands-on Reiki (with consent), and a guided Spring-themed Yoga Nidra.

Yoga’s Tools for Inner Steadiness with Rachel Nokes

30th & 31st August
Early Bird Price: $140 (ends Aug 10), Full Price: $170

Explore the ancient teachings of Patañjali to overcome distractions, self-doubt, and restlessness in your yoga practice and life. This immersion combines movement, breathwork, meditation, and reflection to help you navigate nine common obstacles to mental clarity and balance. Reconnect with your inner steadiness and find peace amidst the chaos.

SOLD OUT
Wednesdays 6pm to 7:15pm
16th July to 20th August
$180

Join our 6-week Beginner Yoga Course at Gather Wellness Studio. Designed for those new to yoga or returning after time away. Learn foundational poses, breathwork, and class etiquette in a safe, welcoming space. Open to all ages, body types, and experience levels. Start your yoga journey with confidence and connect with the supportive Wollongong community.