8-Week Tai Chi & Qigong Course
Join Shaolin Warrior Monk, Yuan Jing, for a transformative 8-Week Tai Chi & Qigong Course.
Are you ready to experience the transformative power of Tai Chi and Qigong? These ancient Chinese practices are known for promoting relaxation, balance, and overall well-being, and now you have the opportunity to learn them under the guidance of Yuan Jing, a 34th generation Shaolin Warrior Monk.
Course Details
May 2nd to June 20th 2025
Weekly on Friday 11am (60min)
$240
Course Overview
This 8-week course is designed for individuals of all ages and fitness levels. Whether you're new to these practices or looking to deepen your understanding, you'll discover simple, effective movements that improve both physical and mental health. Practices can even be modified to allow for participation while seated in a chair, making it accessible for everyone.
Key Benefits
Reduces Stress & Improves Focus
Calm the mind and relieve tension with every breath
Enhances Flexibility, Balance & Coordination
Strengthen your body and improve your physical stability
Promotes Relaxation & Overall Well-being
Find a sense of peace and balance in your life
What You'll Learn
A brief history and the many benefits of Tai Chi and Qigong.
Gentle stretches and breathing exercises to warm up and energize the body.
Guided graceful Tai Chi flow and meditative energy work of Qigong movements to cultivate mindfulness and relaxation.
No special equipment is needed—just comfortable clothing and an open mind. This course offers a simple yet powerful way to relieve stress, boost energy, and enhance your well-being.
Don’t miss out on this opportunity to learn from a true Shaolin Master to connect with your inner peace, register today!
Meet Yuan Jing
Yuan Jing is a 34th generation Shaolin disciple. He lived in a Shaolin Temple as a warrior monk from his teenage years for 20 years. For the past 20 years, he has been teaching Tai Chi, Qigong, Kung Fu, and other martial arts.
His teachings focus on the dynamic power of Shaolin Kung Fu, the graceful flow of Tai Chi, and the meditative energy work of Qigong, offering a holistic approach to physical and mental well-being. Whether for self-defense, fitness, or mindfulness, his goal is to guide individuals on their journey to greater health and harmony.
Cancellation Policy
Due to the nature of this workshop, refunds, transfers, or rain checks are not available. Please ensure you check your schedule before booking. Participants are eligible to a maximum of two make up classes from our weekly schedule if 8 hours notice is given to non-attendance.
Booking in with a friend
If you are booking this course with a family member or friend, please ensure that each person registers and enrolls separately. Purchasing multiple tickets under one account will only enroll the person who made the purchase.
Any questions please contact Lis on 0402330958 or hello@gatherwellness.studio