At Gather Wellness Studio, our Exercise Physiology services are designed to support your health through tailored, evidence-based movement. Exercise Physiology is a specialised field that uses targeted exercise interventions to help manage and improve a wide range of conditions, including musculoskeletal injuries, chronic pain, neurological conditions, and mental health concerns. It focuses not just on rehabilitation, but on building long-term strength, function, and overall wellbeing.

We support clients under a variety of funding pathways, including those accessing services through the NDIS, where Exercise Physiology may be included as part of an individual’s plan to improve functional capacity, independence, and quality of life.

We offer both in-studio and home-based appointments, providing flexibility and accessibility for clients with different needs and lifestyles. Whether you prefer the supportive environment of the studio or require the convenience of care in your own home, our approach remains consistent; personalised, attentive, and outcomes-focused.

What clients value most about our approach is its holistic nature. We integrate functional exercise prescription with principles from yoga and clinical Pilates, creating programs that go beyond traditional rehabilitation. Our sessions emphasise mindfulness, breath awareness, and quality of movement, supporting not only physical recovery but also mental clarity, stress reduction, and nervous system regulation. This approach is particularly beneficial for those looking to improve longevity, prevent injury, and feel more connected to their bodies.

We have a strong interest and experience in working with clients managing neurological conditions, PTSD, mental health challenges. Our goal is to create a safe, supportive space where clients feel empowered to move with confidence and build sustainable health practices.

Lis is the owner of Gather Wellness Studio and brings a clear vision of inclusive, accessible movement to everything the studio offers. The classes at Gather reflect her passion for making movement available to everybody, regardless of age, ability, or experience. This is seen in the diverse range of offerings, including chair yoga, longevity classes tailored specifically for those over 55, Tai Chi and Qi Gong courses, and specialised workshops focused on mental wellbeing.

Lis holds a Bachelor of Science (Honours) in Exercise Science and Rehabilitation (First Class) from the University of Wollongong (2006). As an Accredited Exercise Physiologist, she brings extensive experience in the treatment and management of both musculoskeletal and neurological conditions.

Lis is known for her holistic and compassionate approach, integrating clinical expertise with a deep understanding of the connection between mind, body, and breath. She combines evidence-based exercise prescription with elements of functional movement, yoga, and Pilates to create personalised programs that support each client’s unique goals.

Her work is grounded in helping clients not only recover from injury or manage chronic conditions, but also build resilience, improve movement quality, and enhance overall wellbeing. Lis is particularly passionate about supporting clients with complex needs, including neurological conditions, mental health, and persistent pain, guiding them towards greater confidence, independence, and long-term health.

Fees & Appointments

In-Studio Consultation
60-minute session: $154

Travel Fee
Home visits within the Wollongong to Bulli area do not incur a travel fee. Appointments located south of Wollongong City or north of Bulli incur an additional travel fee of $40 per session.

Rebates & Funding
Rebates may be available through the NDIS, eligible private health funds, and GP Chronic Disease Management (CDM) Plans.

Cancellation Policy
We require a minimum of 24 hours’ notice for any cancellations or changes to appointments. Cancellations made within 24 hours of the scheduled appointment time will incur a 100% cancellation fee. Appointments may be rescheduled or cancelled without charge when sufficient notice is provided.