Our Team

VINYASA YOGA • SLOW FLOW YOGA • YIN & YOGA NIDRA • CHAIR YOGA • SUNRISE YOGA

  • Lis has been teaching Yoga since 2008 when she completed her first teacher training in India. This journey ignited her love of travel, adventure, connection and learning. Over the years of practicing and studying many aspects of Yoga and other movement practices, she has experienced the profound effect it can have on the mental, spiritual and emotional self. Her inspiration is to bring this to each of her participants in her classes. Lis has speciality training in Yin Yoga, Chair Yoga, Pranayama (breathing techniques), Pilates Mat and Reformer.

    In her Yoga & Pilates classes Lis employs an in-depth anatomical and physiological knowledge gained from her qualifications and experience in Exercise Physiology and Rehabilitation. Lis is able to apply this knowledge to students in her classes to ensure that each student is safe and participating in an effective practice that offers balance, healing and nourishment.

    As an Exercise Physiologist, Lis specialises in neurological rehabilitation and see’s her clients privately in the studio and their home environment.

LONGEVITY • TEENS YOGA • SLOW FLOW YOGA

  • Kathy has been teaching yoga to children, teens and adults since 2012.  Her classes include a combination of functional movement, while encouraging a stronger sense of connection to each person’s unique experience of living in their body and realising the joy we can experience from non judgemental movement practices.  

    Kathy is a lifelong learner and has completed many additional courses since her first yoga teacher training, including courses in yoga for children, teens, seniors and yoga for trauma and mental health. She is currently studying Exercise Science through Charles Sturt University.

VINYASA YOGA

  • Sarah is a seasoned yoga teacher with 9 years teaching under her belt and many more years on the mat before then. Her teachers include Noelle Connolly, Simon Park, Sarah Owen, Simon Borg Oliver, Shiva Rea and Annie Carpenter. She has completed over 750 hours in training, numerous weekend workshops and has a dedicated practice with thousands more hours on the mat. She continues to study Smart Flow with Annie Carpenter online and other studies in Pranayama with Richard Freeman and Simon Borg Oliver.

    Her goal is to gently share the wisdom that she has received from her teachers and the lived experience she understands from her own practice. She loves the unique journey she shares with each student. Her practice is disciplined but from the heart, playful, strong, nurturing and infused with humour and compassion.  

    When she’s not teaching you’ll find her hanging out with her friends and family absorbed in a podcast or book, cycling, in the ocean or bush and walking her dog.

BUFF BONES

  • A sea change in 2020 saw Maria move to Wollongong from Goulburn, where she was running her own Pilates mat, studio equipment and reformer studio. Maria brings to Gather her belief in the benefits of mindful movement filtering into every aspect of our everyday life. It is mindful movement - always starting with the breath - which allows our mind to connect with our body to move with intention and purpose.

    Since gaining a Certificate in Pilates Matwork in 2016, quickly followed by a Diploma of Professional Pilates Instruction through PilatesITC, Maria’s thirst for knowledge has never abated, and has resulted in a Buff Bones® certification and a specialisation in women’s health.

    In 2019 Maria formalised her interest in women’s health with a certification in Pre/Post Natal and Diastasis Recti Recovery therapy, giving her the tools to provide more specific and beneficial teaching to clients going through the pre/post natal stage.

    Most recently, Maria completed training to become a certified Pilates/Health and Exercise for Menopause Specialist through The Center of Women’s Fitness, giving her the knowledge of specific pilates and movement to help empower women during this stage and beyond.

SLOW FLOW YOGA • SLOW FLOW TO RESTORATIVE

  • Searching for calmness and balance, and driven by curiosity, Sasha’s journey into the discovery and practice of yoga began in 2012.

    With her ever-growing love and desire to know more about Yoga philosophy, and its teachings, Sasha immersed herself in Ray of Light Foundational Yoga Teacher Training with Rachel Nokes 2017. She then continued her Advanced Studies with Ray of Light Yoga in 2019.  Sasha has also completed further studies with Sarah Ball Yoga for Trauma, Anxiety, and Depression in 2018. 

    Sasha teaches Viniyoga/Vinyasa styles, providing guidance in awareness and connection of movement, within the flow of your breath - blending movement, pranayama and meditation - she also loves sharing a little yoga philosophy with students!  

    Providing a safe and supportive environment, Sasha enjoys offering a range of options and adaptations to make yoga accessible for everyone and everybody.

RESTORATIVE YOGA

  • Kate is an Easty local and has been teaching out of her home studio for many years, and now brings her “restorative with an edge” practice to Gather, giving students a chance to slow down, rest and open their bodies.

    Kate’s personal practice initially focused on the physical benefits of yoga - predominantly stretching and movement after running or gym sessions. It wasn’t until after 20 years in the NSW Police, and a diagnosis of Post Traumatic Stress Injury, did Kate’s practice go deeper, supporting mental health and trauma recovery. 

    In 2018 she completed Foundational Teacher Training with Ray of Light Yoga in Bulli - along with her co-teacher (and service dog), Gidget!  In 2023 they completed Restorative Yoga Teacher Training with Sukha Mukha Yoga in Bondi, followed by an IRest Meditation certification.

VINYASA YOGA

  • Sarah's love of yoga began 23 years ago when, after the birth of her second child, she stumbled across a yoga class at her local gym. The asana postures and focus on the breath opened up new ways of staying calm and focused. 

    A dedicated yogi from that moment, Sarah went on to complete her yoga teacher training with John Ogilvie.

    Since this initial training Sarah has been teaching heart-centred classes and workshops across the Illawarra.

    Ever curious to learn more , Sarah has completed further training in yin yoga with Tara Fitzgibbon, Alignmemt training with Amy Ippoliti and philosophy trainings through Creature Yoga with Tahl Tinsky, Bess Prescott and Rose Baudin. 

    With a joyful approach to teaching, Sarah gives students the opportunity to find within themselves kindness, curiosity and a centred heart.

SLOW FLOW YOGA • ALIGN & FLOW

  • Marian is, a Holistic Life Coach and Mind-Body Practitioner with over 20 years spanning the performing arts, dance, education, and health and wellness industries. With a Bachelor of Dance and Education, her lifelong passion for movement and personal & spiritual development led her to immerse herself in over 600 hours of yoga training with Creature Yoga, guided by respected teachers such as Bess Prescott, Tahl Rinsky, Rose Baudin, Carlos Pomade, Cassie Lee, and Les Leventhal.

    Infusing her love of yoga with extensive training in Barre, Dance, and group fitness, Marian’s classes offer a unique blend of safe, precise, and functional movement tailored to practitioners of all levels. Layered with heart-opening flows, mindful breathwork, and a harmonious but challenging touch, Marian crafts an experience that nurtures body, mind & soul.

MUMS & BUBS PILATES

  • A water baby at heart, Kristi has a competitive swimming background, trailing for the Olympics in her teens! Her sporting endeavours inspired her to study bodywork, gaining qualifications in Remedial Massage and Mat Pilates. Kristi loves that Pilates can be adapted to suit the individual and has experience teaching a variety of students at the different stages in their life. She enjoys utilising Pilates props to keep her classes challenging, effective and fun. Kristi is local to Gather, so you may see her and her family down at Easty walking their dog Ziggy.

MUMS & BUBS YOGA

  • Kai is a seasoned Hatha Yoga teacher deeply rooted in the transformative teachings of Viniyoga, under the guidance of Rachel Nokes. Kai has been teaching yoga regularly since 2018. Viniyoga, renowned for its mindful and therapeutic approach, serves as a cornerstone for Kai's practice, allowing her to tailor each session to honour individual needs while nurturing the powerful connection between breath and movement.

    With a compassionate heart and a wealth of knowledge, Kai guides practitioners through serene practices that respect yoga's timeless traditions while embracing inclusivity and empowerment. Drawing from extensive training in Trauma Informed Yoga, Yoga for Anxiety and Depression, and Body Image with Sarah Ball, Kai cultivates a sanctuary for healing and growth.

    Specialising in Prenatal, Postnatal and Fertility Yoga, Kai is dedicated to supporting individuals at every stage of life's journey. Currently immersed in the study of Yoga Therapy, Kai's mission is to gently guide others to discover their own path to self awareness, healing and holistic wellbeing through the ancient wisdom of yoga.

YIN & YOGA NIDRA

  • Dawn has been teaching yoga since 2015. Her Yang classes are dynamic and energising (Ashtanga-vinyasa; Jivamukti), and her speciality Yin classes weave Yoga philosophy and anatomy (Sarah Powers; Paul Grilley).

    Before Yoga-Life, Dawn was a journalist for 10 years and later a full-time skydiver. When Dawn isn't practicing or teaching yoga she trains Brazilian Jiu Jitsu (Black Belt), and swims at The Continental Pool.

    Dawn is a student of the Mountains and Rivers Order of Zen Buddhists. Zazen and her marriage are her conscious spiritual practices.

COMMUNITY YOGA • SLOW FLOW YOGA

  • Deb was drawn to yoga 20 years ago as a way of balancing her corporate work and finding more inner calm. Her love for yoga has blossomed through continuous learning and a deeper understanding of the subtle energy body.

    A life-long learner, Deb has studied Yoga Philosophy with Rachel Nokes and is a recent graduate of Ray of Light Foundational Yoga Teacher Training. She has also studied Trauma-informed yoga with Sarah Ball, Tantra with Brad Hay and the Subtle Energy Body with Tahl Tinsky, Bess Prescott and Rose Baudin.

    A self-confessed breath devotee, Deb loves Pranayama and her approach to teaching yoga is to connect mind, body and breath through mindful practices. Deb teaches Viniyoga, a Vinyasa style which is gentle, inspiring, authentic and adaptable to all individuals.

    Deb’s studies have also traversed energy and healing including Usui Reiki with Louise Croker, Tad James NLP, Sound Healing Academy and she is a Yin Breathwork Practitioner with Suntara following Leonard Orr’s Rebirthing Breathwork.

SLOW FLOW YOGA • SLOW FLOW TO RESTORATIVE YOGA

  • Yoga provides Tracey with a deeper appreciation and connection for life. Since discovering the practice in her 20s, Tracey finds quietness, and presence in our world.

    In 2007 Tracey began practising with Steven Hinchliffe who gifted her the practice over an 18-month, apprentice style teaching, focusing on meditation, asana, yoga philosophy and pranayama.

    Tracey studied anatomy and physiology with Yoga Synergy (Simon Borg-Oliver and Bianca Machliss). Since then, she has studied and practised with Clive Sheridan, Rod Styker, Octavio Salvador, Elena Brower and Jason Crandall. She has been trained in prenatal, restorative and vinyasa flow, her passion lies in the beginner space.

    Tracey loves her East Corrimal community where her heart lies with her husband, three beautiful boys, Jeanie (her dog), her friends, and the ocean - she could not ask for more.

VINYASA YOGA • SLOW FLOW YOGA

  • Jazmine is an Indigenous Wiradjuri woman, a yoga and meditation teacher, a mystic & bhakta at heart. Jazmine is a devoted seeker of sacred connection with all creation. Devoted to being in service to collective freedom, love and truth.