What we teach
At Gather, we share embodied movement and breath practices in a calm, safe and inclusive space. Our timetable offers classes that are suitable for people of different ages, shapes, abilities and interests. Our teachers will support you to practice in harmony with how you feel from moment to moment and day to day.
Please contact us if you would like some guidance as to what might be the most suitable class for you.
YOGA
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Start your day with a practice encompassing body, mind and breath. Move fluidly through standing and seated postures to improve mobility and stability, closing with meditation and pranayama (the ancient art of yogic breathing). These practices promote vibrancy and clarity, and help to regulate our nervous systems.
Suitable for all levels of experience.
45 MINS
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Vinyasa flow is a method of yoga in which movements form a flowing sequence in coordination with the breath. This class is offered as a morning or evening class weaving effective alignment techniques with energising, progressive sequences to create space in the body and mind, and bring balance . The class moves at a steady, mindful pace that aligns with the time of the day.
Suitable for all levels of experience.
45 - 60 MINS
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Slow Flow is a Vinyasa class that is light and creative but slower paced and gentler than open Vinyasa classes. Postures are generally held for longer periods and the transitions between poses are a little slower and easier to access, with modifications offered from more traditional Vinyasa sequencing.
The more gentle nature of this class is great for beginners and anyone who needs to modify for reduced mobility. A beautiful option for experienced students who enjoy a slow grounded practice.
60 MINS
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Available the 1st & 3rd Friday of the month. A gentle practice dedicated to constructive rest that emphasises ‘being’ rather than ‘doing’. Restorative practice makes extensive use of yoga props to create a fully-supported practice that allows students to mindfully rest deeply into the restorative postures. Classes include passive poses, supported inversions and guided mindful relaxation (Yoga Nidra).
This class is suited to anyone who desires a restorative practice. It is taught by a trauma-informed facilitator sensitive to the importance of creating a safe space for those who have experienced trauma.
60 MINS (1st and 3rd Friday of the month).
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A nourishing class, incorporating yin-based sequences, gentle movement, myofascial release, long holds, pranayama and a couple of sweet restorative poses. Designed to stimulate and release the deeper tissues and fascia of the body.
Classes may explore organs and elements as they relate to Traditional Chinese Medicine and the effect of a slow, soft yin practice.The more gentle nature of this class is great for beginners and it is also wonderful for experienced students who enjoy a deeply relaxing class and reset for the nervous system.
60 MINS
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Accessible chair yoga brings the practice of yoga and all its benefits to everyone and all bodies, regardless of age, ability or limiting physical or mental condition.
Chair yoga is yoga adapted for the chair, with all the qualities and benefits of conscious breathing, purposeful movement and mindful meditation. Classes are infinitely adaptable with postures offered to the level that suits the student. Classes will offer the option to stand for parts of the practice with balance support. Students who are unable to stand will be provided with alternative options.
45 MINS
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A gentle practice to complete your week and replenish your energy for the week to come. Dedicated to slow, nourishing vinyasa movement with longer time spent in postures to allow for a deeper release. The class will gradually move towards a number of restorative poses that allow for constructive rest and renewal. Beginner friendly.
60 MINS
PILATES
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A dynamic, high-energy take on classical Pilates—designed to lengthen, strengthen and restore balance in the body.
This class combines purposeful, controlled movement with an uplifting, more athletic flow. Expect seamless transitions, a steady build in intensity and a motivating playlist that keeps you moving with focus and intent.
Using light weights, resistance bands and soft balls, you’ll challenge strength, stability and endurance while maintaining the precision and technique Pilates is known for. Grounded in the principles of Joseph Pilates—breath, concentration, centering, control, precision and flow—this class delivers a results-driven, full-body experience.
With a maximum of 12 clients, each session offers a personalised, attentive approach, allowing you to move with confidence while being supported and refined in your practice.
If you have osteoporosis, restricted joint mobility or osteoarthritis, we recommend our Mat Pilates Longevity class as a more suitable option.
45 mins
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A supportive, low-impact Pilates class designed to build strength, stability and confidence for long-term movement and wellbeing.
This thoughtfully paced, boutique class focuses on controlled, functional movement to improve mobility, balance and posture. With a strong emphasis on alignment and technique, you’ll move with care and precision through a series of exercises designed to support joint health and overall resilience.
Using light weights, resistance bands and soft balls, each session gently strengthens the body while maintaining a calm, steady flow. Grounded in the principles of Joseph Pilates—breath, concentration, centering, control, precision and flow—this class offers a safe and effective way to stay strong and mobile.
With a maximum of 12 clients, you’ll receive personalised guidance and attention, ensuring exercises are adapted to suit your individual needs.
Ideal for those with osteoporosis, restricted joint mobility, osteoarthritis, or anyone seeking a more considered and supportive Pilates experience.
45 mins
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A refined fusion of Pilates, functional movement, barre and yoga—designed to build strength, stability and connection throughout the body.
This thoughtfully paced class is ideal for those familiar with the fundamentals and ready to progress. Expect a seamless blend of mat Pilates, functional strength and barre, woven together with the fluid transitions and breath-led movement of yoga for a balanced, energising start to your day.
You’ll develop full-body strength, enhance core and standing stability, and improve posture and overall fitness. With a gentle lift in intensity, your heart rate will rise and muscles will be challenged—expect a subtle, satisfying burn.
Incorporating resistance bands, free weights, Pilates balls and blocks, each session is designed to feel both dynamic and controlled, grounded in mindful movement and breath.
45 mins
EVENTS
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Join us for community connection and growth where an invited guest shares their knowledge on different aspects of physical, mental and spiritual health.
Some of what we have lined up includes, Breath Work, Yoga Philosophy, Women’s Health, Sound Healing, Gut Health, Meditation and more.
Tea and treats will be served.
60 - 90 MINS
Follow us on social media for upcoming dates and topics. Please contact us if you have suggestions for a session.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— AADIL PALKHIVALA
