6 Week Beginner Yoga Course

Written By Elisabeth Bras

6-Week Beginner Yoga Course at Gather Wellness Studio

6pm - 7:15pm Wednesdays
16th July to 20th August 
$180


New to yoga? Curious to begin but unsure where to start?
This 6 week course is the perfect first step on your yoga journey.

At Gather Wellness Studio, we offer a safe, supportive, and inclusive space for you to explore the foundations of yoga. Whether you're brand new, returning after a break, or seeking to reconnect with the basics, this course is designed to build your confidence and help you feel comfortable on the mat. 

This course is led by Sasha Gibbs, with assistance from Deb Murphy to ensure a welcoming and supportive experience for all participants.

What You’ll Learn

  • Foundations of Yoga - Understand the roots of yoga and explore the different styles offered at Gather.

  • Class Etiquette & Props – Learn how to navigate a class setting, how to use props effectively, and how to adapt poses safely for your body.

  • Posture & Alignment – Discover common beginner-friendly poses with a focus on alignment, breath, and mindful movement.

  • Introduction to Pranayama – Connect with your breath through simple breathing techniques that support calm and clarity.

  • Mind-Body Connection – Explore how yoga supports not only physical wellbeing but also mental and emotional balance.

Who Is This For?

  • Complete beginners

  • Anyone returning to yoga after time away

  • Experienced practitioners wanting to revisit the foundations.

All ages, body types, and levels of flexibility are welcome. For pregnant students we recommend contacting us prior to booking in to make sure that the timing is suitable for your pregnancy journey. 

No experience is needed, just bring your curiosity and willingness to try something new. We provide mats, props and handouts. 

Course is limited to 10 students.

Cancellation Policy

Due to the nature of this workshop, refunds, transfers, or rain checks are not available within 7 days of the course commencing. Please ensure you check your schedule before booking. Participants are eligible to a maximum of one make up class from our weekly schedule if minimum 8 hours notice is given to non-attendance.

Booking in with a friend

If you are booking this course with a family member or friend, please ensure that each person registers and enrols separately. Purchasing multiple tickets under one account will only enrol the person who made the purchase.

Any questions please contact Lis on 0402330958 or hello@gatherwellness.studio

Elisabeth Bras
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