A 10-minute guided practice by Carolina Gonzalez - a gentle yet powerful reset to reconnect you with your inner steadiness and self-trust.

Join Shaolin Warrior Monk, Yuan Jing, demonstrates Tai Chi as taught in our 8 week Level 1 Tai Chi & Qigong Course.

Join Shaolin Warrior Monk, Yuan Jing, demonstrates Qigong as taught in our 8 week Level 1 Tai Chi & Qigong Course.