Yin & Sound Autumn
A Seasonal Yin & Sound Yoga Experience
With Lis & Deb
Friday 10 April
6:00pm – 7:30pm
$50
Gather Wellness Studio
About the Workshop
As we move into Autumn, nature begins to slow, release and return inward. In Traditional Chinese Medicine (TCM), this season is associated with the Metal element, the lungs and large intestine meridians, and the qualities of letting go, clarity, and refined awareness.
This special 90-minute workshop invites you to align with the rhythm of the season through a deeply nourishing Yin Yoga practice accompanied by live sound.
Lis will guide a slow, contemplative Yin practice designed to gently stimulate the meridian pathways associated with Autumn. Through long-held, supported postures and mindful breath, we create space in the body for release while supporting the lungs — the organ system connected with breath, vitality, and our capacity to receive and let go.
Throughout the practice, Deb will create a rich, immersive soundscape using live instruments, vocals and carefully curated recorded music. The sound and biofield vibration gently supports the nervous system, allowing you to settle more deeply into stillness, calm and reflection.
Together, movement, seasonal wisdom and sound combine to create a restorative and grounding experience — an opportunity to pause, recalibrate and honour the transition into the cooler months.
What You’ll Experience
• A 90-minute seasonal Yin Yoga journey
• Insight into the TCM perspective of Autumn and the Metal element
• Long, supported poses targeting lung and large intestine meridians
• Live music and sound healing vibrations to deepen relaxation
• Space to slow down, reflect and release
Who It’s For
Open to all levels. No prior Yin Yoga experience is required.
This workshop is ideal if you’re seeking a slower practice, feeling the need to reset, or simply wishing to honour the seasonal shift with intention.
Meet Your Facilitators
Lis is the founder of Gather Wellness Studio and an experienced yoga teacher known for her thoughtful, grounding approach. Her teaching weaves together Yin Yoga, TCM, myofascial health, seasonal awareness and nervous system support to create practices that are both deeply restorative and accessible.
Deb is a musician and sound healing practitioner who creates immersive sound journeys through live instruments, vocals and layered soundscapes. Her work is known for its warmth, depth and ability to support a transformative journey, relaxation and emotional strength.
What to Bring
Wear comfortable clothing and bring an open mind. All mats and props are provided.
Join us for an evening of stillness, sound and seasonal alignment.
Cancellation Policy
Due to the nature of this workshop, refunds, transfers, or rain checks are not available within 14 days of the course commencing. Please ensure you check your schedule before booking.
Booking in with a friend
If you are booking this course with a family member or friend, please ensure that each person registers and enrolls separately. Purchasing multiple tickets under one account will only enroll the person who made the purchase.
Any questions, please contact Lis on 0402330958 or hello@gatherwellness.studio