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December 4-9 Cedar Springs Retreat:
The Pause
The Pause is an invitation to stop and prioritise you, just as the year's demands are building toward their peak. Join Lis for the first weekend of December at the stunning Cedar Springs for a weekend dedicated to rest and replenishment - a gentle counterpoint to the season's rush.
4 - 6 December 2026
Saddleback Mountain, Kiama NSW
❋ Intentional ResetEnjoy an intentional balance of guided practices that include vinyasa yoga, yin yoga, Nidra, meditation and Pilates with space to reflect, rest, enjoy the property and choose what you need.
With an intimate group of maximum 12 guests, classes are tailored to support the needs and experience of each guest.
❋ Your FacilitatorsLed by Lis White, owner of Gather Wellness studio, a movement teacher for over 20 years with a passion for Yoga, Pilates and Exercise Physiology. Lis has been leading International and local retreats since 2008.
Catering by Chef, Author & Ayurvedic teacher Jody Vassallo. Guests will be nourished with seasonal, locally sourced wholefoods, presented through an ayurvedic lens by Jody.
❋ Luxury AccommodationBoasting opulent amenities and an indoor space as tranquil and inviting as it’s surrounds, every room at Cedar Springs has a view of the mountains, the ocean, or both. With all the finishing touches that elevate your stay from comfortable to luxe including Australian bed linen, bathrobes and welcome gifts.
❋ A Purpose-Built SpaceBurrowed into the ancient Saddleback Mountain and situated on 100 acres of lush green rolling hills, Cedar Springs is the ultimate location for restoring the soul. Retreat experiences on site include rainforest walk, sauna, ice bath, saltwater pool, tennis, fire pit, indoor and outdoor sitting and practice spaces for Yoga and Pilates.
Cedar Springs Retreat: The PauseSchedule
Friday
2:00pm Arrive at your leisure to settle in and begin The Pause.
3:00pm Afternoon tea
4:30pm Yin Yoga & Yoga Nidra (90 mins)
6:30pm Dinner
Evening sauna, rest & digest
Saturday
7:30am Morning Vinyasa Yoga, Pranayama & Meditation (90 min)
9:00am Breakfast
Free time to enjoy Cedar Springs, ancient rainforest walk onsite.
11:30am Poolside Mat Pilates (60 min)
12:30pm Lunch
3pm Afternoon Tea
Free time to enjoy Cedar Springs: ice bath, sauna, saltwater pool, tennis, read & rest.
4:30pm Yin Yoga & Yoga Nidra (90 min)
6:30pm Dinner
Evening sauna, rest & digest
Sunday
7:30am Morning Vinyasa Yoga, Pranayama & Meditation (90 min)
9:00am Breakfast
Free time to enjoy Cedar Springs: ice bath, sauna, saltwater pool, tennis, read & rest.
11:30am Poolside Mat Pilates (60 min)
12:30pm Lunch
Time for a final dip in the saltwater pool & leisurely pack
2pm Departure
“I have attended many of Jody’s food retreats and each one has been unique and taught me different skills to incorporate into my daily life. Skills that don’t just fall away once you return to life. Jody’s love of food and teaching is evident in the level of professionalism she brings to her retreats and her ability to help you see how easy cooking can be. It certainly rekindled the joy of cooking for me and the confidence to be able to prepare and cook simple delicious food for myself and loved ones. I can guarantee you once you attend one retreat, you’ll be hooked and asking when is the next one. ”
Cedar Springs RetreatAccommodation & Prices
Cedar Springs offers 6 spacious bedrooms with gorgeous Australian linen, bathrobes and Leif toiletries. Every room has been carefully thought out, filled with natural light and space for guests to enjoy a wonderful night’s sleep.
Prices include accommodation, all meals, snacks, coffee, tea and homemade chai, full retreat schedule and use off all amenities on site.
Luxury Share Room (2 available)
2 queen beds in a spacious room, ensuite, pool, ocean & farm views.
Twin share $1490 pp I Triple Share $1190 pp I Quad share $990 pp
Luxury King Room (2 available)
King bed (can be split into 2 singles), separate bathroom, pool, ocean & farm views.
Private Single $1650pp I Couple $1350pp
Master Suite
Encompassing the top floor of Cedar Springs, a grand staircase leads you to a private oasis with a queen bed, open plan en-suite shower and in room bath. Ocean and farm views from up top.
Couple $1750pp
Bookings
Please email Lis at hello@gatherwellness.studio to enquire on room availability and book your spot.
A $500 nonrefundable deposit is required to secure your spot. Final payment of balance due 30 days prior to the retreat.
Cancellations are nonrefundable 30 days prior to the retreat, transfers to a friend or family are possible if arranged by the guest.
