From Overwhelm to Ease
How Self-Compassion Unlocks Lasting Inner Peace and Joy
Saturday 17 October | 3pm–5pm | $60* | Gather Wellness Studio
*Returning guests who have previously attended a Gather with Carolina workshop receive a 15% discount. Contact Lis (hello@gatherwellness.studio) to claim it.
"If I were to ask you to name what you love most in life, how long would it take to name yourself?"
This practical, insightful workshop is for women who want to feel lighter, calmer, and finally at home in themselves. It's for those tired of running on empty and being their own harshest critic — ready to discover that self-compassion isn't soft or selfish, but the most grounding thing they can offer themselves.
This workshop is for you if:
You give the best of yourself to everyone except you
Your inner critic never lets up — you should be doing more, handling things better, needing less rest
You say yes when you mean no, and feel guilty when you finally choose yourself
You're depleted but keep going, because stopping feels impossible
You'll leave with:
A kinder relationship with your inner critic
A calmer nervous system, a lighter mind, and deeper sleep
More energy, joy, and ease in everyday life
What you'll learn:
Breath and somatic tools for self-regulation, usable anywhere
Why choosing yourself first is responsible, not selfish — and how to do it without guilt
How to say no, sit with the discomfort that follows, and self-soothe when the inner critic rises
A simple framework for self-loving talk, even if it feels unfamiliar at first
What to expect:
A guided meditation to relax the body and anchor a sense of safety
Live, interactive practices you can apply immediately
Gentle somatic work to help you feel safe and regulated
A mindfulness and self-compassion framework grounded in science and gentle wisdom
In the end, you can keep abandoning yourself or choose to come home. This workshop helps you choose home.
What to Bring:
A journal, a pen, and an open heart. Wear comfortable clothes. No prior mindfulness or meditation experience required.
About Your Guide
Carolina Gonzalez is an Advanced Certified Mindfulness and Meditation Teacher and 2025 Julie Bond-Rowe Award winner, recognized for her dedication, compassion, and heart-centred service. Featured in Wellbeing Magazine, Carolina works with women who've been everything to everyone else and are ready to honour their needs, let go of guilt, and reclaim their voice and energy.
www.carolinagonzalezmindfulness.com/free
What clients have said:
"Carolina's coaching came at the right time in my life. I was looking for something to support my daughter, but realised I could help her by helping myself — I was on a treadmill and didn't think I could slow down."
"I've learned practical tools that made my daily routine more meaningful, and discovered some 'superpowers' that help me face challenges with more calm and confidence."
A nourishing space of stillness, practice, and warm community at Gather Wellness.
Cancellation Policy
Due to the nature of this workshop, refunds, transfers, or rain checks are not available within 14 days of the course commencing. Please ensure you check your schedule before booking.
Booking in with a friend
If you are booking this course with a family member or friend, please ensure that each person registers and enrolls separately. Purchasing multiple tickets under one account will only enroll the person who made the purchase.
Any questions, please contact Lis on 0402330958 or hello@gatherwellness.studio