Speak with Heart
5 Mindfulness Essentials for Deeper Connection with Carolina Gonzalez
Saturday 25 July
3pm to 5pm
$60
A practical, grounding workshop for women who want to feel confident and steady in every conversation, with their partner, children, parents, friends, or colleagues. If you often walk away from conversations frustrated, regretful, or more distant from the people you love, this is for you.
You can learn to step into every conversation with trust in yourself, knowing that no matter where it ends, you were open, curious, and kind.
This workshop is for you if…
You leave conversations feeling regretful or frustrated — sometimes both
You replay it for hours: the words, the tone, the hurt
There's a gap between how you wanted to show up, and how you actually did
What you'll walk away with
Less rumination, less regret, less guilt
A calmer, more regulated nervous system and better sleep
Deeper, more meaningful relationships with the people who matter most
What you'll learn
How to hold space, for what others share, and for your own truth
How to build self-trust so you feel steady before, during, and after hard conversations
Real tools to ground and regulate yourself when you'd normally feel reactive
A simple framework for responding so your words feel honest, kind, and timely
What to expect
A guided meditation to settle your nervous system and open you to curiosity and kindness
Live, interactive practices you can apply the moment you leave the room
Somatic awareness practices to help you stay open and present
A mindfulness and Buddhist framework for compassionate inner leadership
What to bring A journal, a pen, and an open heart. Wear something comfortable. No prior mindfulness or meditation experience needed.
About your guide
Carolina Gonzalez is an Advanced Certified Mindfulness and Meditation Teacher and 2025 Julie Bond-Rowe Award winner. Featured in Wellbeing Magazine, Carolina works with women who've been everything to everyone else and are ready to honour their needs, let go of guilt, and reclaim their voice and energy.
What women are saying
"It has completely changed myself. It has changed the atmosphere at home. We're all so much happier."
"Carolina taught me to create space, breathe, and consciously choose connection over control. Now I pause and ask myself: should I say this, how, and when?"
Cancellation Policy
Due to the nature of this workshop, refunds, transfers, or rain checks are not available within 14 days of the course commencing. Please ensure you check your schedule before booking.
Booking in with a friend
If you are booking this course with a family member or friend, please ensure that each person registers and enrolls separately. Purchasing multiple tickets under one account will only enroll the person who made the purchase.
Any questions, please contact Lis on 0402330958 or hello@gatherwellness.studio