Self-Doubt to Self-Trust: Reclaim Your Voice, Energy & Life
A 2-hour transformative workshop with award-winning Mindfulness Teacher Carolina Gonzalez
Self-Doubt to Self-Trust: Three mindful steps to Reclaim Your Voice, Energy & Life in Mid Life
Sunday 28th March
4:00PM to 6:00PM
$50
Gather Wellness Studio
Is this workshop for you?
If you're constantly second-guessing yourself, exhausted from putting everyone else first, or ready to finally say "yes" to yourself without guilt - this workshop is for you.
What You'll Experience
In this intimate, in-person workshop, Carolina guides you through reflective practices and mindfulness tools to help you:
✨ Recognize four common self-sabotage patterns - the inner critic, perfectionism, over-giving, and outsourcing your power
✨ Learn three powerful mindful shifts - practical tools to pause old patterns, honour your needs, and reclaim your voice and energy
✨ Connect with your confident self through guided meditation and reflective exercises
✨ Practice immediately applicable strategies to start choosing self-trust over self-doubt in your daily life
What's Included
Mindfulness teaching and insights on why self-trust erodes
Guided meditation to reconnect with your inner wisdom
Reflective exercises and journal prompts
Open sharing for connection and support
Practical tools you can use straight away
What to Bring
Just yourself, a journal, a pen, and an open heart. Wear comfortable clothes. No prior mindfulness or meditation experience required.
About Your Guide
Carolina Gonzalez is an Advanced Certified Mindfulness and Meditation Teacher and 2025 Julie Bond-Rowe Award winner, recognized for her dedication, compassion, and heart-centred service. Featured in Wellbeing Magazine, Carolina works with women who've been everything to everyone else and are ready to honour their needs, let go of guilt, and reclaim their voice and energy.
Learn more about Carolina here.
What participants have said from previous workshops
"Carolina shared valuable insights for calming the mind and preventing mental clutter… We also discussed how to recognise and reduce impulsiveness, and she provided great strategies for overcoming self-sabotage. After the workshop, I felt nurtured, balanced, and empowered to handle daily challenges.”
Mariam N
"As someone who regularly feels overwhelmed and anxious by daily pressures, I left the workshop feeling more grounded, present, and equipped with tools to help me manage each day. "
Gabriela R.