https://gatherwellness.studio/blog daily 0.75 2026-09-17 https://gatherwellness.studio/blog/from-overwhelm-to-ease monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/11f68135-91e9-4bcf-b098-878837b8e93d/Screenshot+2026-09-12+142845.png Blog - From Overwhelm to Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/connecting-to-the-divine-feminine monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/bfbb14c8-c201-4f17-aa4e-0db7e803a054/Screenshot+2026-09-01+153647.png Blog - Connecting to the Divine Feminine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/return-to-light monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/15ebecd7-8993-46da-9a38-b889b614824e/ruth-116+%281%29.jpg Blog - Returning Light - Make it stand out An evening of rest, reflection and sound to honour the slow return of light. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/aa4d045e-dea9-4263-af0e-9f19ec9de007/Ruth+Image.jpg Blog - Returning Light - Ruth Ruth is a yoga teacher and sound practitioner whose work centres on rest, inner listening and nervous system support. Her journey with yoga began 14 years ago during early motherhood, as a way of navigating depression, depletion, and grief - a path that continues to shape the way she holds space today. Certified in Yoga, Meditation, Pilates, Marma Therapy and Sound Healing, Ruth brings a trauma-informed, deeply nurturing approach to her offerings. She weaves sound, breath and stillness to support gentle unwinding and reconnection. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0d301c9e-ffe1-4219-b958-71067cc4e2f4/Jazmine+image.jpg Blog - Returning Light - Jazmine Jazmine is a yoga and meditation teacher whose work weaves together movement, mantra, and contemplative practice. Offered through a trauma-informed lens, her teaching invites students to slow down, cultivate presence, and develop a deeper relationship with themselves. With a deep interest in Nāda Yoga (the yoga of sound), meditation, and yoga philosophy, Jazmine creates inclusive and welcoming spaces where students can explore both the physical and subtler dimensions of practice. https://gatherwellness.studio/blog/ooyg5unj7rnj3oo1ml622utjj2o24o monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/6852ffb9-2a9f-4aa5-9dec-4a96b318e22b/Untitled+design.png Blog - Speak with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/winter-yin-amp-sound monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/aa931ae8-142b-4ecc-8043-8300f0499879/Screenshot+2026-05-06+145205.png Blog - Winter Yin & Sound - Make it stand out A Winter Yin & Sound Yoga Experience With Lis & Deb https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s-dcbhn-mtnpr-t42kt monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/9b52a9dc-dfc6-4d89-a3c6-529444095bbc/Full+Moon+Circle+March+14th+%2811%29.png Blog - Breath & Sound - Make it stand out Join Deb and Gwen for a gentle, guided breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/how-exercise-physiology-can-transform-your-health-and-wellbeing monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/1723016069644-PC8Q3EKAZI5YL9R8CZXH/SCREENGRABS.00_00_16_05.Still012.jpg Blog - Exercise Physiology at Gather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/the-still-point monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/f7b4ae36-fcd2-4236-b3de-15be8d312269/Screenshot+2026-04-01+093855.png Blog - The Still Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/92563f75-b473-4cea-b080-4ea2d3701bab/0a469d9d-8efd-4756-9a13-561afa378ddd.JPG Blog - The Still Point - Make it stand out Kaido & Suido Nash https://gatherwellness.studio/blog/new-class-alert-mat-pilates-strength-is-here-thursdays-at-915am monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2ff7421f-f0f4-4b0a-9333-65ae00535815/Maya-knee-bend-gather-wellness-studio-easat-corrimal.jpg Blog - New Class Alert: Mat Pilates Strength Is Here What to Expect in Mat Pilates Strength This class is a fantastic option for anyone looking for mat Pilates near Wollongong that goes beyond the basics. Using light weights, resistance bands, and soft balls, you'll work through controlled, purposeful movements designed to build core strength, improve posture, and boost mobility - all grounded in the six foundational Joseph Pilates principles: breath, concentration, centering, control, precision, and flow. You'll leave feeling strong, connected, and energised! Suitable for most fitness levels. If you have osteoporosis or are brand new to Pilates, we recommend starting with our Pilates Longevity class first. Meet Maya Maya brings a dynamic, results-driven approach to every class, drawing on her background in Pilates, barre, and functional training. Originally from Los Angeles, she's recently made East Corrimal home - and we couldn't be happier to have her. Whether you're new to Pilates or have been practising for years, Maya's warm, inclusive teaching style means everyone in the room feels seen, supported, and motivated. Her love of Pilates grew out of a lifelong passion for sport - rooted in basketball - and a desire to build strength, balance, and longevity in the body. Expect precise, technique-focused movement woven together with a music-led flow that makes the 45 minutes fly by. https://gatherwellness.studio/blog/yin-amp-sound-autumn monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7990de55-9c2c-4f60-8ecc-14fee5047a61/Screenshot+2026-03-07+092210.png Blog - Yin & Sound Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/introduction-to-vedic-meditation monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0465ea17-330d-447f-8274-26e551634c81/Screenshot+2026-03-05+165205.png Blog - Introduction to Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/self-doubt-to-self-trust-3-mindful-shifts-to-reclaim-your-voice-energy-amp-life-in-midlife monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/06ed2839-cb94-4708-8cce-99376d4ffc71/Screenshot+2026-02-09+115459.png Blog - Self-Doubt to Self-Trust: Reclaim Your Voice, Energy & Life - Make it stand out A 2-hour transformative workshop with award-winning Mindfulness Teacher Carolina Gonzalez https://gatherwellness.studio/blog/6-week-beginner-yoga-course-csxkb monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ca19a88d-62c5-40ed-b1d8-a28358f169f8/Full+Moon+Circle+March+14th-9.png Blog - 6 Week Beginner Yoga Course - Make it stand out 6-Week Beginner Yoga Course at Gather Wellness Studio https://gatherwellness.studio/blog/zen-meditation-at-gather-wellness-studio monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/6303be2b-ec8e-45f3-8bc9-b3e85842c4c2/Screenshot+2026-01-24+105006.png Blog - Zen Meditation at Gather Wellness Studio - Make it stand out The Buddha realised that human suffering is created. Seated meditation - zazen - helps us to see this truth. But first we have to come to rest, take our seat in stillness and silence. https://gatherwellness.studio/blog/yoga-mat-pilates-east-corrimal-wollongong monthly 0.5 2026-01-11 https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s-dcbhn-mtnpr monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/9b52a9dc-dfc6-4d89-a3c6-529444095bbc/Full+Moon+Circle+March+14th+%2811%29.png Blog - Monthly Yin Breath & Sound Workshops - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/mat-pilates-yoga-east-corrimal-wollongong monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/4124cfc0-9705-4efd-acb0-878e8305b7c4/Screenshot+2025-11-04+122747.png Blog - Experience the Gather Difference: Where Breath, Science, and Flow Meet Pilates - Make it stand out Breath-led Pilates flow at Gather Wellness Studio https://gatherwellness.studio/blog/hidden-language-hatha-yoga monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ee76cc25-defa-4cd1-8264-683986ccac4b/Full+Moon+Circle+March+14th+%288%29.png Blog - Hidden Language Hatha Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/queen-of-roses-yoga-amp-flower-medicine monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/75ab183e-2eae-408b-bb66-3bcc01795251/Full+Moon+Circle+2nd+Nov+%281%29.png Blog - Queen Of Roses - Yoga & Flower Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s-dcbhn monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/1fc999d4-cda7-4089-a3fa-89d96d7e9780/Full+Moon+Circle+March+14th+%286%29.png Blog - Monthly Breath & Sound Workshops - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/yin-amp-reiki-spring-immersion monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2d96d62c-7e64-4e47-8523-812699b5a7a1/Full+Moon+Circle+March+14th+%284%29.png Blog - Yin & Reiki Spring Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/two-day-immersion-clearing-the-path monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/b39f8f09-281b-4731-9d7a-9273ecde654d/DSC01784.jpg Blog - Two-Day Immersion: Clearing the Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/6-week-beginner-yoga-course monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ca19a88d-62c5-40ed-b1d8-a28358f169f8/Full+Moon+Circle+March+14th-9.png Blog - 6 Week Beginner Yoga Course - Make it stand out SOLD OUT 6-Week Beginner Yoga Course at Gather Wellness Studio https://gatherwellness.studio/blog/warrior-woman-oracle-workshop monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/9ae30ddc-9332-4cc8-9bca-d88796317d99/Screenshot+2025-05-28+at+12.39.32%E2%80%AFPM.jpg Blog - Oracle Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/full-moon-circle-mkdpg-gh4xp monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/e9d686d3-9eaa-4450-8ceb-158c83ce9e05/Full+Moon+Circle+March+14th-8.png Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/8-week-tai-chi-amp-qigong-course-xrpyn monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0a61c016-1972-4305-9829-b8468c1426f4/0Q3A3315+-+Copy+%282%29+copy.jpg Blog - 8 Week Tai Chi & Qigong Course - Make it stand out Join Shaolin Warrior Monk, Yuan Jing, for a transformative 8-Week Tai Chi & Qigong Course. https://gatherwellness.studio/blog/reiki-level-1-training-workshop monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/4955cbb7-e761-429b-9104-b7bf40f7a20f/IMG_4908.jpg Blog - Reiki Level 1 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/full-moon-circle-mkdpg monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/8f470ac1-f5bb-4aa6-a7ac-828c712ecf3e/Full+Moon+Circle+March+14th-7.png Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/074ab9eb-1393-4346-aaca-022507b0bea0/2.png Blog - Breath & Sound Workshop - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/yin-amp-reiki-winter-immersion monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/108edf0d-5a32-454f-a171-fd09285d7903/Full+Moon+Circle+March+14th-5.png Blog - Yin & Reiki Winter Immersion - Make it stand out According to Traditional Chinese Medicine, Winter is the most yin time of the year—dark, cold, quiet. It’s a time for deep rest, preserving energy, and nourishing the body and spirit. https://gatherwellness.studio/blog/yoga-amp-mat-pilates-in-wollongong monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/313a4819-117e-4733-8301-c3295b156969/Gather-Wellness-Pilates-Yoga-Wollongong-Shop-Front.jpg Blog - Find Yoga and Pilates in Wollongong - Make it stand out Welcome to Gather https://gatherwellness.studio/blog/8-week-tai-chi-amp-qigong-course monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0a61c016-1972-4305-9829-b8468c1426f4/0Q3A3315+-+Copy+%282%29+copy.jpg Blog - 8-Week Tai Chi & Qigong Course - Make it stand out Join Shaolin Warrior Monk, Yuan Jing, for a transformative 8-Week Tai Chi & Qigong Course. https://gatherwellness.studio/blog/introduction-to-meditation monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2356a7ff-ea27-47ff-a20f-16f770cba6eb/Full+Moon+Circle+March+14th-4.jpg Blog - Introduction to Meditation - Make it stand out Introduction to Meditation: A 3-Hour Workshop for Beginners https://gatherwellness.studio/blog/full-moon-circle monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/8019873a-3cba-40c4-8c67-7e550b90b34a/Full+Moon+Circle+March+14th-2.jpg Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/yin-amp-reiki-autumn-workshop monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7d55ec76-adf0-4ef8-8d96-fcf202b3adf3/IMG_2612.jpg Blog - Yin & Reiki Autumn Immersion - Make it stand out As Autumn settles in, embrace the season of slowing down and replenishing your energy with this 2-hour Yin & Reiki immersion.. https://gatherwellness.studio/blog/workshop-for-anxiety monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/53700179-49a8-4bf5-8788-77d5cee70df7/Gabe-Morahan-HTA-photo.jpg Blog - Workshop for Anxiety - Make it stand out About Gabe Morahan https://gatherwellness.studio/blog/rachel-nokes-weekend-immersion monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/d69d1d6d-b588-4b2d-a6ed-bfa451a92d5f/DSCF2096.jpg Blog - Rachel Nokes Weekend Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/breath-amp-sound-workshop monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/b5c7707e-9a59-46a6-ab8b-587e1e3814cb/Screenshot+2024-09-30+at+2.46.43+pm.png Blog - Breath & Sound Workshop 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/sunrise-club-spring-challenge monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7d408d4c-8638-440f-909c-615855bee67f/Screenshot+2024-09-25+at+9.48.35+am.png Blog - Sunrise Club - rise, shine & win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/breath-yoga-nidra-amp-reiki-workshop monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/c01fbd8c-a77c-43c4-a11a-696c6b10d7c8/Screenshot+2024-08-28+at+10.02.42+am.png Blog - Breath, Yoga Nidra & Reiki Workshop - Make it stand out Reset your nervous system with this practical and restful workshop with Dr Belinda Clark (Osteopath) and Anna O'Keeffe. https://gatherwellness.studio/blog/take-our-survey-and-win monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/901ba22e-486a-445d-91d2-fa4272ab67a9/SCREENGRABS.00_00_16_05.Still012.jpg Blog - Take our survey and win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/unlimited-classes-for-only-7-a-day monthly 0.5 2024-08-09 https://gatherwellness.studio/blog/cold-plunge-and-yoga-at-bellambi-ocean-pool monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/1723016230455-17KTC0CHHJZZR5SWILVM/IMG-20240728-WA0013.jpg Blog - 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A textured wall hanging is on the wall between the windows. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/5110379c-3d3e-4705-af0c-7565e5cf1bf0/GREENEDITCEDAR+SPRINGS_VENUE_KIAMA_sol+flare+photography-25.jpg Cedar Springs Retreat Group of women doing yoga by a swimming pool on a patio overlooking a hilly landscape. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/6fc0afd2-21d6-4726-9141-589ccadd7417/DJI_0835.jpg Cedar Springs Retreat Aerial view of a lush green landscape with a modern house and swimming pool, surrounded by rolling hills and trees, bathed in sunlight. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/46c5c7a3-e07f-48d9-81e0-c80b9840848f/4A9A7336.jpg Cedar Springs Retreat A bedroom with a large bed, a window on the left, and framed artwork with tropical themes hanging above the bed. 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