https://gatherwellness.studio/blog daily 0.75 2026-03-31 https://gatherwellness.studio/blog/the-still-point monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/f7b4ae36-fcd2-4236-b3de-15be8d312269/Screenshot+2026-04-01+093855.png Blog - The Still Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/92563f75-b473-4cea-b080-4ea2d3701bab/0a469d9d-8efd-4756-9a13-561afa378ddd.JPG Blog - The Still Point - Make it stand out Kaido & Suido Nash https://gatherwellness.studio/blog/new-class-alert-mat-pilates-strength-is-here-thursdays-at-915am monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2ff7421f-f0f4-4b0a-9333-65ae00535815/Maya-knee-bend-gather-wellness-studio-easat-corrimal.jpg Blog - New Class Alert: Mat Pilates Strength Is Here What to Expect in Mat Pilates Strength This class is a fantastic option for anyone looking for mat Pilates near Wollongong that goes beyond the basics. Using light weights, resistance bands, and soft balls, you'll work through controlled, purposeful movements designed to build core strength, improve posture, and boost mobility - all grounded in the six foundational Joseph Pilates principles: breath, concentration, centering, control, precision, and flow. You'll leave feeling strong, connected, and energised! Suitable for most fitness levels. If you have osteoporosis or are brand new to Pilates, we recommend starting with our Pilates Longevity class first. Meet Maya Maya brings a dynamic, results-driven approach to every class, drawing on her background in Pilates, barre, and functional training. Originally from Los Angeles, she's recently made East Corrimal home - and we couldn't be happier to have her. Whether you're new to Pilates or have been practising for years, Maya's warm, inclusive teaching style means everyone in the room feels seen, supported, and motivated. Her love of Pilates grew out of a lifelong passion for sport - rooted in basketball - and a desire to build strength, balance, and longevity in the body. Expect precise, technique-focused movement woven together with a music-led flow that makes the 45 minutes fly by. https://gatherwellness.studio/blog/yin-amp-sound-autumn monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7990de55-9c2c-4f60-8ecc-14fee5047a61/Screenshot+2026-03-07+092210.png Blog - Yin & Sound Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/introduction-to-vedic-meditation monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0465ea17-330d-447f-8274-26e551634c81/Screenshot+2026-03-05+165205.png Blog - Introduction to Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/self-doubt-to-self-trust-3-mindful-shifts-to-reclaim-your-voice-energy-amp-life-in-midlife monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/06ed2839-cb94-4708-8cce-99376d4ffc71/Screenshot+2026-02-09+115459.png Blog - Self-Doubt to Self-Trust: Reclaim Your Voice, Energy & Life - Make it stand out A 2-hour transformative workshop with award-winning Mindfulness Teacher Carolina Gonzalez https://gatherwellness.studio/blog/6-week-beginner-yoga-course-csxkb monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ca19a88d-62c5-40ed-b1d8-a28358f169f8/Full+Moon+Circle+March+14th-9.png Blog - 6 Week Beginner Yoga Course - Make it stand out 6-Week Beginner Yoga Course at Gather Wellness Studio https://gatherwellness.studio/blog/zen-meditation-at-gather-wellness-studio monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/6303be2b-ec8e-45f3-8bc9-b3e85842c4c2/Screenshot+2026-01-24+105006.png Blog - Zen Meditation at Gather Wellness Studio - Make it stand out The Buddha realised that human suffering is created. Seated meditation - zazen - helps us to see this truth. But first we have to come to rest, take our seat in stillness and silence. https://gatherwellness.studio/blog/yoga-mat-pilates-east-corrimal-wollongong monthly 0.5 2026-01-11 https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s-dcbhn-mtnpr monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/9b52a9dc-dfc6-4d89-a3c6-529444095bbc/Full+Moon+Circle+March+14th+%2811%29.png Blog - Monthly Yin Breath & Sound Workshops - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/mat-pilates-yoga-east-corrimal-wollongong monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/4124cfc0-9705-4efd-acb0-878e8305b7c4/Screenshot+2025-11-04+122747.png Blog - Experience the Gather Difference: Where Breath, Science, and Flow Meet Pilates - Make it stand out Breath-led Pilates flow at Gather Wellness Studio https://gatherwellness.studio/blog/hidden-language-hatha-yoga monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ee76cc25-defa-4cd1-8264-683986ccac4b/Full+Moon+Circle+March+14th+%288%29.png Blog - Hidden Language Hatha Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/queen-of-roses-yoga-amp-flower-medicine monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/75ab183e-2eae-408b-bb66-3bcc01795251/Full+Moon+Circle+2nd+Nov+%281%29.png Blog - Queen Of Roses - Yoga & Flower Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s-dcbhn monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/1fc999d4-cda7-4089-a3fa-89d96d7e9780/Full+Moon+Circle+March+14th+%286%29.png Blog - Monthly Breath & Sound Workshops - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/yin-amp-reiki-spring-immersion monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2d96d62c-7e64-4e47-8523-812699b5a7a1/Full+Moon+Circle+March+14th+%284%29.png Blog - Yin & Reiki Spring Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/two-day-immersion-clearing-the-path monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/b39f8f09-281b-4731-9d7a-9273ecde654d/DSC01784.jpg Blog - Two-Day Immersion: Clearing the Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/6-week-beginner-yoga-course monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/ca19a88d-62c5-40ed-b1d8-a28358f169f8/Full+Moon+Circle+March+14th-9.png Blog - 6 Week Beginner Yoga Course - Make it stand out SOLD OUT 6-Week Beginner Yoga Course at Gather Wellness Studio https://gatherwellness.studio/blog/warrior-woman-oracle-workshop monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/9ae30ddc-9332-4cc8-9bca-d88796317d99/Screenshot+2025-05-28+at+12.39.32%E2%80%AFPM.jpg Blog - Oracle Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/full-moon-circle-mkdpg-gh4xp monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/e9d686d3-9eaa-4450-8ceb-158c83ce9e05/Full+Moon+Circle+March+14th-8.png Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/8-week-tai-chi-amp-qigong-course-xrpyn monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0a61c016-1972-4305-9829-b8468c1426f4/0Q3A3315+-+Copy+%282%29+copy.jpg Blog - 8 Week Tai Chi & Qigong Course - Make it stand out Join Shaolin Warrior Monk, Yuan Jing, for a transformative 8-Week Tai Chi & Qigong Course. https://gatherwellness.studio/blog/reiki-level-1-training-workshop monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/4955cbb7-e761-429b-9104-b7bf40f7a20f/IMG_4908.jpg Blog - Reiki Level 1 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/full-moon-circle-mkdpg monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/8f470ac1-f5bb-4aa6-a7ac-828c712ecf3e/Full+Moon+Circle+March+14th-7.png Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/breath-amp-sound-workshop-a6c8s monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/074ab9eb-1393-4346-aaca-022507b0bea0/2.png Blog - Breath & Sound Workshop - Make it stand out Join Deb and Gwen for a gentle, guided Yin breath and sound journey, to deeply relax, release and rebirth. https://gatherwellness.studio/blog/yin-amp-reiki-winter-immersion monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/108edf0d-5a32-454f-a171-fd09285d7903/Full+Moon+Circle+March+14th-5.png Blog - Yin & Reiki Winter Immersion - Make it stand out According to Traditional Chinese Medicine, Winter is the most yin time of the year—dark, cold, quiet. It’s a time for deep rest, preserving energy, and nourishing the body and spirit. https://gatherwellness.studio/blog/yoga-amp-mat-pilates-in-wollongong monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/313a4819-117e-4733-8301-c3295b156969/Gather-Wellness-Pilates-Yoga-Wollongong-Shop-Front.jpg Blog - Find Yoga and Pilates in Wollongong - Make it stand out Welcome to Gather https://gatherwellness.studio/blog/8-week-tai-chi-amp-qigong-course monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/0a61c016-1972-4305-9829-b8468c1426f4/0Q3A3315+-+Copy+%282%29+copy.jpg Blog - 8-Week Tai Chi & Qigong Course - Make it stand out Join Shaolin Warrior Monk, Yuan Jing, for a transformative 8-Week Tai Chi & Qigong Course. https://gatherwellness.studio/blog/introduction-to-meditation monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/2356a7ff-ea27-47ff-a20f-16f770cba6eb/Full+Moon+Circle+March+14th-4.jpg Blog - Introduction to Meditation - Make it stand out Introduction to Meditation: A 3-Hour Workshop for Beginners https://gatherwellness.studio/blog/full-moon-circle monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/8019873a-3cba-40c4-8c67-7e550b90b34a/Full+Moon+Circle+March+14th-2.jpg Blog - Full Moon Circle - Make it stand out Two hour full moon circle, journey into the heart with Davee. https://gatherwellness.studio/blog/yin-amp-reiki-autumn-workshop monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7d55ec76-adf0-4ef8-8d96-fcf202b3adf3/IMG_2612.jpg Blog - Yin & Reiki Autumn Immersion - Make it stand out As Autumn settles in, embrace the season of slowing down and replenishing your energy with this 2-hour Yin & Reiki immersion.. https://gatherwellness.studio/blog/workshop-for-anxiety monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/53700179-49a8-4bf5-8788-77d5cee70df7/Gabe-Morahan-HTA-photo.jpg Blog - Workshop for Anxiety - Make it stand out About Gabe Morahan https://gatherwellness.studio/blog/rachel-nokes-weekend-immersion monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/d69d1d6d-b588-4b2d-a6ed-bfa451a92d5f/DSCF2096.jpg Blog - Rachel Nokes Weekend Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/breath-amp-sound-workshop monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/b5c7707e-9a59-46a6-ab8b-587e1e3814cb/Screenshot+2024-09-30+at+2.46.43+pm.png Blog - Breath & Sound Workshop 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gatherwellness.studio/blog/sunrise-club-spring-challenge monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/65874cd9422e69566ff726d2/7d408d4c-8638-440f-909c-615855bee67f/Screenshot+2024-09-25+at+9.48.35+am.png Blog - 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